Depression

Depression is a prevalent mental health condition affecting many Australians daily. It encompasses a spectrum of feelings – from tearfulness and numbness to clouded thoughts, loss of purpose, and joy. Depression can cast a shadow over your life, impacting confidence and making problems seem insurmountable.

person sitting on a rock with his hands on his head

Depression manifests uniquely in individuals. Some withdraw and avoid contact, while others seek constant company or turn to substances. The good news is that depression is treatable and manageable. Through a process of recovery, various treatments and support options become available.

Diverse Manifestations

hand petting a cat

Counselling, particularly when combined with physical exercise, healthy habits, and quality sleep, has proven efficacy in improving well-being and reducing depressive symptoms. It targets the underlying causes, equipping individuals with strategies to regulate mood and effectively manage stress. Effective counselling is pivotal for long-term recovery and preventing relapse.

Role of Counselling

Symptoms of depression involve emotions, thoughts, behaviours, and physical signs.

Recognizing Symptoms

  • • Sadness

    • Guilt

    • Restlessness

    • Hopelessness

  • • “I’m no good”.

    • “Life’s not worth living”.

  • • Withdrawal

    • Reduced productivity

    • Increased alcohol consumption

    • Loss of interest in activities

  • • Difficulty sleeping

    • Changes in appetite

    • Fatigue

    • Headaches

    • Muscle pain

    • Churning stomach

It's crucial to seek help if experiencing these signs for two weeks or more. Health professionals, such as your GP, can provide support. If urgent assistance is needed, organisations like Beyond Blue (call 1300 22 4636 or chat online), Black Dog Institute (online help), Lifeline (call 13 11 14 or chat online), and Suicide Call Back Service (call 1300 659 467) are available.

Seeking Help