FAQs

Counselling is a therapeutic process where a trained professional assists individuals in exploring and addressing personal challenges, emotional issues, or life difficulties.

Counselling can be beneficial if you are experiencing persistent emotional distress, facing challenging life situations, or seeking personal development.

Sessions usually last around 50 minutes, and the number depends on individual needs. Some find relief in a few sessions, while others benefit from longer-term support.

Yes, counselling is confidential, meaning discussions between you and your counsellor are private. Exceptions may apply in cases involving harm to yourself or others.

Consider factors like specialisation, approach, and personal compatibility. Many people find referrals from friends, family, or healthcare professionals helpful.

The initial session involves discussing your concerns, goals, and the counsellor’s approach. It is an opportunity to establish rapport and set the foundation for future sessions.

Yes, various therapeutic approaches exist. Common ones include cognitive-behavioural therapy (CBT), psychodynamic therapy, and person-centered therapy.

Yes, counselling is effective for a wide range of issues, including anxiety, depression, relationship difficulties, processing grief, and stress management. A skilled counsellor can provide support and strategies for improvement.