Anxiety

Anxiety is a common human experience, designed to help us navigate potential dangers through the 'fight or flight' response. However, when worries become persistent, disproportionate to the actual threat, and hinder daily life, it may indicate an anxiety disorder.

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Prevalence in Australia

Anxiety is the most prevalent mental health condition in Australia, affecting up to one-third of women and one-fifth of men at some point in their lives.

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Normal vs. Problematic Anxiety:

Feeling anxious in certain situations, like job interviews or public speaking, is normal. However, anxiety becomes problematic when it dominates your thoughts, affecting day-to-day life and making it challenging to cope with routine tasks.

Signs You May Benefit from Anxiety Counselling:

  • Excessive worry about health, finances, family, or work/school performance.

  • Irrational expectation of worst possible outcomes.

  • Physical manifestations like frequent headaches, tension, trembling, increased heart rate, rapid breathing, sweating, restlessness, and nervousness.

  • Emotional signs include difficulty relaxing, irritability, sleep disturbances, fatigue, lack of motivation, trouble concentrating, and an urge to avoid stress/anxiety triggers.

Understanding that everyone experiences anxiety differently, anxiety counselling can be beneficial if you identify with these signs. It provides a space to explore and address these challenges, fostering a path towards improved mental well-being.